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Climbing and Mountaineering

Climbing and Mountaineering Training Manual - Climbing and Mountaineering (320 Pages)

Chapter 1 - Mountain Terrain, Weather, and Hazards

Section I - Mountain Terrain
Section II - Mountain Weather
Section III - Mountain Hazards

Chapter 2 - Mountain Living

Section I - Survival
Section II - Acclimatization and Conditioning
Section III - Medical Considerations

Chapter 3 - Mountaineering Equipment

Section I - Equipment Description and Maintenance
Section II - Equipment Packing

Chapter 4 - Rope Management and Knots

Section I - Preparation, Care and Maintenance, Inspection, Terminology
Section II - Coiling, Carrying, Throwing
Section III - Knots

Chapter 5 - Anchors

Section I - Natural Anchors
Section II - Anchoring With the Rope
Section III - Artificial Anchors

Chapter 6 - Climbing

Section I - Climbing Fundamentals
Section II - Use of Holds
Section III - Roped Climbing
Section IV - Belay Techniques
Section V - Climbing Commands
Section VI - Roped Climbing Methods

Chapter 7 - Rope Installations

Section I - Fixed Rope
Section II - Rappelling
Section III - One-Rope Bridge
Section IV - Suspension Traverse
Section V - Vertical Hauling Line
Section VI - Simple Raising Systems

Chapter 8 - Mountain Walking Techniques

Chapter 9 - Mountain Stream Crossing

Chapter 10 - Movement over Snow and Ice

Chapter 11 - Mountain Rescue and Evacuation


This download is provided as a Windows Executable exe file. You can install the training course onto your Windows computer with full access from your Start menu. This training course is self opening so you do not need any additional software to view the contents. This download is compatible with all versions of Windows since Windows XP.

You'll get 1 EXE

  • $8.95

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