OS Project Software

OS Project Software

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Physical Fitness

Physical Fitness Training Manual (234 Pages)

Chapter 1 - Introduction
Chapter 2 - Cardio Respiratory Fitness
Chapter 3 - Muscular Endurance and Strength
Chapter 4 - Flexibility
Chapter 5 - Body Composition
Chapter 6 - Nutrition and Fitness
Chapter 7 - Circuit Training and Exercise Drills
Chapter 8 - Obstacle Courses and Additional Drills
Chapter 9 - Competitive Fitness Activities
Chapter 10 - Developing the Unit Program
Chapter 11 - Physical Training During Initial Entry Training
Chapter 12 - Environmental Considerations
Chapter 13 - Injuries
Chapter 14 - Physical Fitness Test

This download is provided as a Windows Executable exe file. You can install the training course onto your Windows computer with full access from your Start menu. This training course is self opening so you do not need any additional software to view the contents. This download is compatible with all versions of Windows since Windows XP.

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